Breaking Off From MFP A Little More / Intro & Training for Broad Street / Reviews On The Horizon

Pretty quick post today, it’s a welcome breath of fresh air from my recent exceptionally long-winded posts.

Weight is still good. Nothing new on this front and no news really is good news since I am maintaining. All steady and feeling good. Seriously contemplating knocking off another day from logging and seeing how I do with that, time to continue weaning myself off of the MyFitnessPal a little more. I would anticipate the same continued success but don’t want to be cocky or overconfident, so only way to find out is to just jump in and find out. I’ll let you know.

Workouts. Oh Hell Yes. I am back in the saddle and running my ass off again. Loving it. I am just getting into week #3 of my training plan for Broad Street and feeling good about it. I am happy to report that I had my first step up in the Long run dept. (only 3 miles up to 4 miles, so we’re not talking massive miles here yet…) but that being said it was great and I’m really looking forward to working my way back up to the decent distances again. It was a great 4 mile run and I felt awesome as I did it. Yes, It was on the treadmill because it was frickin freezing outside (low 20’s and windy), but I’ll take a victory however I can get it. I have a full training plan set to carry me from now straight through to my big run of the year, The Broad Street Run. It’s a 10 miler (one of the biggest 10 mile races in the country, I’m told) that hosts 40,000+ runners and runs straight through the heart of Philadelphia in May. Broad Street is the central road that cuts through the center of the city and hosts the entirety of the race, hence the name. This is one of those truly “Philadelphia” races, and the last of my original goals from last year that I wanted to accomplish but simply was unable to do last year. Plain and simple, last May I was nowhere close to being able to run for 10 miles straight. At that point I was still trying to chase down the elusive 10K. (which I would not be able to hit until a full month after the Broad Street was run. And that was just 6 miles vs.a  10 mile race). All that said, I’m there now, and really excited to hit it and hit it hard. My very aggressive and borderline unattainable goal is to try and run it in an hour and a half. Not sure if I can string together 10 consecutive 9 min miles but I’m going to try. If I miss it, no worries, I can’t wait to experience this race. It’s supposed to be one of the most fun races you will ever run. But I always need an aggressive goal to hit, and 90 min will be the stretch goal for this one.

On a side note, looking back to my stepped up treadmill training run: along with feeling great, it was also my first run (pretty much ever, I believe) without music. Really came down to the fact that I was rushing to get out the door to get on the way to the gym and forgot to grab the ipod I had set out. It was not as horrible as I thought it would have been. Granted, I missed the extra distraction and motivation and would prefer to not run without my music again, but it is reassuring to know that I can pull it off if push comes to shove. My mind does tend to wander and I don’t even know how many odd tangents I went off on while running in my non-music run, but hey, whatever.

I’m happy to say that I will have 2 more product reviews coming up shortly. I have been provided a pair of Pro Compression brand compression socks to use and review, as well as a hydration backpack from Hydrapak. I have used the socks already and had a great experience with them, but want to try them out on some longer runs and varied conditions before I write the review, and same thing with the Hydrapak. I’ve filled it up and tried it on, but really want to put it to the test before I give an official review. It will definitely be an adjustment to be running with a backpack full of water, but then again, so was strapping a water bottle holding 24 oz of water to my hand, so I’ll try it out and see which I prefer. I’m looking forward to seeing how it holds up to the longer runs. I’ll be back to let you know the deal. Both coming soon, however.

Lastly, one more heads up. I wrote about this last year and it’s getting to be about that time again so fair warning it’s coming. Every year my family puts together a team for a local charity fundraiser 5K for the UCP Orginazation (United Cerebral Palsy of Philadelphia). We have some close ties to them as my cousin Madison has CP and has benefited from their programs/ activism /resources and as such, there is now a desire to give back and help out however we can. My next post is going to be the “upcoming races and goals” post, and a large portion of this is going to be dedicated to the UCP run.

I cannot tell you how good it feels to be looking ahead and gearing up to get deep into my training plans and chasing down some running related goals again. Here we go again, 2013 I’m coming after you.

I hope this post finds everyone well, and as always: until next time, take it easy.

Andy

Advertisements

7 responses to “Breaking Off From MFP A Little More / Intro & Training for Broad Street / Reviews On The Horizon

  1. You will enjoy the Broad Street Run. It is one direction—north so you can’t get lost!!! Lots of fun and technically it is down hill. Look forward to seeing you there but I don’t think I can hold that 9 minute mark like you!! Thanks for help supporting our fund raiser for Madison. Here is the link if ANYONE wants to join our Team Maddie for the run wearing shirts designed by Andy Aubin. Neat stuff. Check out the link to join or donate

    http://ucpphila.donorpages.com/5KRun2013/MilesforMaddie/

  2. You are my hero – 10 miles in 90 minutes! I’m running Broad Street for the first time and hope to finish at right around 2 hours. See you on Broad Street 🙂

    • Well lets not get ahead if ourselves. Just because I’m shooting for 90 min does not mean ill hit it. But a guy can try, right? Did you get in through the lottery or did you earn money and get a charity bib?

      • I wasn’t going to take any chances on the lottery. Running for the American Cancer Society, a cause near and dear to my heart. How about you?

      • The same! Running with DetermiNation. What team are you on? If you are going to attend any of the group runs let me know, we should meet up one of these weeks. I’ve checked out and followed your blog, it’s pretty great stuff!

      • I am def planning on running with the group in a few weeks. I’ll let you know. Not sure if I can keep up with your pace, but I will sure try 🙂 Good luck with your training!

      • Definitely let me know! Good luck with your training as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s