Holding Steady For Real / Long Runs Done – Got My Peeps Lined Up / Bittersweet Goodbye To My Lake

So I have said this before, but this time, there is actual truth and some time behind it.
I am holding steady at my current weight. Whereas before I had a little consistency and I thought it was lasting, every time I proclaimed to be steady in the weight department, I would drop down a little more. I’m happy to report that I have been within one pound of 208 (120 pounds lost) now for close to a month, and I think I may have finally found the balance required to keep it there. Of course, I may have just given myself the kiss of death and doomed my scale to show a different number again as well…
It’s taken a lot of getting used to, but I am getting more comfortable with eating more. I take one day off a month where I just let myself just really go for it… I use race day since it’s a day where I know I’m burning a ton of calories and it’s kind of a way to reward myself. Not as much with the actual food per se, moreso with the mental day off and not having to think/ (over)analyze any food choices / and just relax and enjoy myself. I also use that day to treat myself to some things that I would not want to go for any other day because the calories would just not be worth it. Case in point, after my Half Marathon, I really want to go to lunch at one of my two favorite places to eat in Philly. I will either be at The Famous 4th Street Deli eating a literal mountain of corned beef and eggs, or at Tommy DiNic’s in the Reading Terminal eating one of the best things you will ever put in your mouth, their (recently voted “best sandwich in America) famous Italian Roast Pork sandwich. Seriously, it’s insane how good it is. Easily over a thousand calories just for the sandwich alone but worth every single one of them… But I digress… back to the weight. I know come the xmas holiday season (once my second half marathon is over on nov. 18th) that it will take some re-adjusting again, as I will not be running my long training runs and burning 1000-2000 calories at a shot anymore., but I’ll cross that bridge when I come to it. I plan on keeping up on my own little “maintence” routine to keep me active and sane. That schedule should provide some burn and balance to help keep me in check. But again, that is then, this is now. Here’s hoping that I can maintain the 208 for another month, and then another…

I am entering what is known to the avid runner community as “taper week”. Basically what it means is you are tapering off your training the week before a big race to rest up for the race day push. Another way to say this is that all of my long training runs are finished for the first half marathon. I’m as ready as I’m going to be, both physically and mentally. I am looking forward to some decent weekly runs, a lighter (in comparison to recent weeks) weekend long run, and then some easy runs next week to keep loose and get ready to go for my first Half Marathon. I am excited and very slowly getting less nervous and more confident. Still around 50/50, and I am so happy it’s almost go time. Let’s do this bitch. I have a great group of people to run with, and ironically (it’s actually pretty awesome, actually), the group is the same as my very first 5K back in February (well, plus one extra friend (Donna) I hope to bump into during the race). First and foremost I will be running with my co-workers Maureen and Lauren. We have all been going at this since jumpstreet and have been support for each other the whole way, so getting to reunite the group to tackle this 13.1 is going to be great. Looking forward to re-creating this picture, only without the snow, winter gear, some extra pounds, and Lauren’s closed eyes… In addition to the work crew, I have a (previously mentioned) friend Donna who I met years ago through visiting my wife (then girlfriend) up at her college where they played rugby together. Donna is another one of those friends who I kind of always viewed as already in shape, so when she reached out to me to let me know that she started running again and was planning on doing the Rock and Roll, I got excited. To be able to hang with the likes of those who were out running miles even years back while all I was doing was running to McDonalds for quarter pounders is still a little bit humbling to me. And lastly, and most importantly to me, I get the chance again to run side by side with my Uncle Mario. Uncle Mario is a more experienced runner who whose first race after completing the Philadelphia Marathon last year was to take several steps back and very graciously run my first 5k with me. He has been a sounding board and one of my biggest and most vocal supporters literally step of the way. From before I even started any of this, he’s been there for me, so to be honest it only makes sense (and really means a lot) for me to be able to come full circle and run my first Half with him as well. Really looking forward to it. 11 days and counting.

So the big move is coming up this weekend, and with it, I say a very fond farewell to my lake. Yes, I know it’s not mine. Don’t break my stones, you know what I mean. Sure, I can still drive up there, only difference is that instead of being 15 minutes away it’ll be a 45+ minute drive each way. So it’s do-able but just not convenient anymore. Especially when I have my choice of multiple options within 5 minutes of my new place (and a treadmill in the basement), one of which being a just shy of 3 mile (each direction) paved running path that is literally minutes from my house. It’s just like the lake, except there is no view except trees and the backs of houses, and it’s out and back and instead of a big loop. It fits the bill perfectly, but I have come into my own running at Peace Valley Park/ Lake Galena, both physically and emotionally, and I’m really going to miss it. I understand they run a 10K there every year, maybe I’ll look into running in that race, just for nostalgia’s sake. Something to look into for the future, at least. The Horsham Power Line Trail will be my new primary training spot and I’m looking forward to it. As much as I have grown at the lake, I’m hoping I can equal and surpass it on the Power Line Trail. Look for me if you’re ever out there. Here’s to moving on to bigger and better…

Anyway, that’s enough for now, but I will be back soon. I have this month’s photo update coming up, as well as another product review for some badass running gear from http://www.inknburn.com!

More on that soon, and until next time, take it easy.

Andy

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3 responses to “Holding Steady For Real / Long Runs Done – Got My Peeps Lined Up / Bittersweet Goodbye To My Lake

  1. 11 days!!!! Wow, I am so excited for you! I am actually a little jealous because I so want my race to be closer. I still have a bunch of long runs and have not hit 12 yet. I was close but not close enough.

  2. Great job, my man. You are going to nail the crap outta’ that run!

  3. Andy, I am honored that you call me a “experienced runner”. It is just a matter of placing one foot in front of the other and go as long and as far as you can. You have truly come full circle and your story is often mentioned to friends of mine. You have become a folk hero and looking forward to the Rock and Roll Half. Also, I will be in touch as I can p/u your race day bag since I will be in town getting mine. Let me know. Thanks!!

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